Semi-Private Training

Train with intention. Fuel with precision. Transform with strategy.

This 12-session monthly package is a high-performance coaching experience designed to build strength, sculpt your physique, and elevate your overall wellness. With three sessions per week, you’ll create measurable progress through structured training and strategic nutrition — not guesswork.

At Aurora Athletics, we don’t just train bodies. We build results.

What’s Included

• Personalized Training Blueprint
  Customized programming aligned with your goals, fitness level, and progression.
• Progressive Strength & Conditioning
  Strategic sessions designed to build lean muscle, enhance endurance, and improve overall performance.
•  Fully Customized Nutrition Protocol
  Personalized calorie and macro targets based on your goals (fat loss, muscle growth, body recomposition). Includes meal structure guidance, portion recommendations, grocery suggestions, and ongoing adjustments as your body progresses.
• Nutrition Accountability & Adjustments
  Regular review of adherence and results with strategic modifications to ensure continued progress.
• Supplement Guidance
  Evidence-based recommendations tailored to your goals, including protein, recovery support, performance enhancers, and foundational health supplements — with guidance on timing and proper usage.
• Lifestyle Optimization Coaching
  Guidance on recovery, hydration, stress management, and sustainable habits.
• Form Correction & Technique Coaching
  Hands-on guidance to maximize muscle activation and prevent injury.
• Performance & Progress Tracking
  Strength metrics, physique tracking, and measurable data analysis.
• Accountability & Direct Coach Support
  Ongoing communication to keep you disciplined, consistent, and results-focused.
• Supportive Training Environment
  High-energy, community-driven atmosphere that builds confidence and momentum.
•  Time Flexibility
  Flexible scheduling to accommodate your lifestyle within the 5-week validity period.